The best foods (and nutrients) for a Healthy Pregnancy
Wondering which foods to focus on when you’re pregnant, or which nutrients you should be getting more of? Here’s a breakdown with everything you need to know! If you’re expecting, especially for the...
View ArticlePregnancy Food Aversions & Cravings: What’s Normal?
Food cravings and aversions are very common during pregnancy. As a pediatric registered dietitian, nutrition and food safety for moms-to-be is my specialty! In this post, I share what some common...
View ArticleThe Ultimate Guide to Pregnancy Nutrition in 2021
Your pregnancy test is positive, and emotions are plenty! First of all, congratulations. I remember all of these feelings very well. Along with all the excitement comes a lot of questions, especially...
View ArticleIs Coffee and Caffeine Safe During Pregnancy?
As a registered dietitian who specializes in child and family nutrition, this is a question I’m asked a lot! I’m asked all the time by expectant and new moms if it’s safe to drink coffee and consume...
View ArticlePregnancy Cravings: When Do They Start and Why?
If you’re pregnant or planning to become pregnant, you may have questions about food cravings, such as “when do pregnancy cravings start any why?” or “is it normal to be craving certain foods during...
View ArticleBeginners Guide: Iron-Rich Foods for Pregnancy
Pregnant and worried about getting enough iron? As a registered dietitian, I’ll walk you through everything you need to know about iron during pregnancy including a list of iron-rich foods. As a mom of...
View ArticleCraving Ice During Pregnancy: Everything You Need to Know
Are you craving ice during your pregnancy? This is actually not an uncommon experience, and can be triggered for a few different reasons. Pregnancy cravings for random foods or odd food combinations...
View ArticleFoods that Fight Nausea During Pregnancy
Nausea and vomiting are common symptoms experienced during pregnancy. Here is a list of foods that help to fight nausea during pregnancy. Have you experienced nausea and vomiting in your pregnancy?...
View Article6+ Nourishing Pregnancy Smoothie Recipes
Whipping up a pregnancy smoothie is a delicious, nutrient-dense option, especially when you’re feeling nauseous or experiencing pregnancy-related food aversions. Give these delicious,...
View Article10+ Foods to Avoid When Pregnant
As a pediatric dietitian, food safety for moms-to-be is my specialty. As you navigate this exciting time, it’s important to pay close attention to nutrition. In this guide, you’ll find a list of 10+...
View ArticleCraving Sugar During Pregnancy: A Non-Diet Approach
Many expectant mothers experience craving sugar during pregnancy and are often concerned for themselves and their baby. Let’s nip that concern in the bud! With just a quick search on this topic, I see...
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